Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury.

When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well.

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Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries.

Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries.

Matthew Tottey top North West Professional Golfer has teamed up with leading Golf Professional Iain Runcie and The North Wales Spine Clinic to help him improve his game and . . . → Read More: Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries.

Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc……

But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia?

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Slipped Disc’s in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

The dreaded slipped disc back pain is something we think most people fear and we have many Chiropractic patients from Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire who often comment about this. There are many times a patient will walk into The North Wales Spine Clinic and say they think they have a slipped . . . → Read More: Slipped Disc’s in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

How to improve your Golf Swing!

At The North Wales Spine Clinic we not only focus on reducing pain and injuries in a safe and effective way but also on sports performance in Conwy, Gwynedd and Anglesey. This commentary concerns golf and how to reduce your handicap, avoid golf sports injuries such as back pain and shoulder pain and . . . → Read More: How to improve your Golf Swing!

Sports Injuries – Golf’s big 5 in Anglesey, Conwy & Gwynedd!

In the Gwynedd, Conwy and Anglesey regions Golf injury prevalence and physical location differ between amateur and professional golfers. Differences in swing mechanics, conditioning levels, number of swings taken (both during practice and on the course), and equipment use account for the differences seen among various players. Although numerous injuries can occur while . . . → Read More: Sports Injuries – Golf’s big 5 in Anglesey, Conwy & Gwynedd!