Sports Injuries, Athletes and Low Back Pain in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

Sports Injuries, Athletes and Low Back Pain in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

At The North Wales Spine Clinic a large number of our patients are athletes from Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire who present with sports injuries such as low back pain. In fact, about 80 per . . . → Read More: Sports Injuries, Athletes and Low Back Pain in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury.

When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well.

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Stretching – Does it work?

Stretching: The Current Evidence

Sports practitioners, trainers, coaches and athletes have for decades routinely utilised stretching in pursuit of various fitness goals for recreational and elite athletes alike. But what are the evidence-based benefits of stretching? Do we advise and practice it out of habit, outdated beliefs or is it current . . . → Read More: Stretching – Does it work?

Anti-Inflammatory Foods For Pain Relief

Anti-Inflammatory Foods for Pain Relief

At The North Wales Spine Clinic we help patients to realise how food choices in our diets affects our general health and well being. Even in muscle or joint pain inflammatory conditions like gout or arthritis, diet plays a pivotal role. This point really came home . . . → Read More: Anti-Inflammatory Foods For Pain Relief

How to Prevent Running Injuries

How to avoid common Running Injuries

Runners aren’t the most injury-prone of athletes, but they’re high on the list. Here’s a review of the literature telling you what to avoid.

Don’t be too upset if you have had a running-related injury during the past 12 months. After all, you’re . . . → Read More: How to Prevent Running Injuries

Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc……

But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia?

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3 Chiropractic Steps to Low Back Pain Relief in Conwy, Gwynedd and Anglesey

In many cases of chronic low back pain, early and aggressive treatment produces optimum results for the patient. Our Conwy Chiropractor has found the following three-step approach highly effective: spinal manipulation of the lumbopelvic area, along with the adjunctive therapies of rehabilitative exercise and external supports.

Step 1: Spinal Manipulation

. . . → Read More: 3 Chiropractic Steps to Low Back Pain Relief in Conwy, Gwynedd and Anglesey

I live in North Wales, can a Chiropractor help reduce back pain or neck pain?

At The North Wales Spine Clinic many patients find us by searching Chiropractors in North Wales, Chiropractors Conwy, Chiropractors Gwynedd or Chiropractors Anglesey. The first few questions patients ask are – Can Chiropractic help reduce my pain? Is the Chiropractor registered? And what happens when I see the Chiropractors at The North Wales . . . → Read More: I live in North Wales, can a Chiropractor help reduce back pain or neck pain?