Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury.

When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well.

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Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc……

But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia?

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Chiropractors, Cluster and Migraine Headaches in Conwy, Gwynedd and Anglesey

As a North Wales Chiropractor I see lot of people suffering headaches in the Conwy, Gwynedd and Anglesey regions on a daily basis with headaches being the most common new neurological symptom seen by general practitioners and neurologists in the UK¹. Thankfully cluster headaches are not a common headache to experience by people . . . → Read More: Chiropractors, Cluster and Migraine Headaches in Conwy, Gwynedd and Anglesey

Many patients from Llandudno, Conwy and Bangor ask – can Pillows help with neck pain and headaches?

Many patients from Gwynedd, Conwy and Anglesey come into The North Wales Spine Clinic and ask what we think is the best cervical neck pillow for them to sleep on. We believe that a good cervical neck pillow is important in helping you sleep better and especially for neck pain and headache sufferers. . . . → Read More: Many patients from Llandudno, Conwy and Bangor ask – can Pillows help with neck pain and headaches?