New Treatment for Back and Neck Pain using McKenzie Spinal Physiotherapy in North Wales

Treatment Back and Neck Pain using McKenzie Spinal Physiotherapy

Robin McKenzie, a New Zealand Physiotherapist, developed a technique of assessing, classifying, and treating patients with back or neck pain based on their response to repeated movements. It is a philosophy of this Spinal Physiotherapy treatment that emphasizes education in the causes . . . → Read More: New Treatment for Back and Neck Pain using McKenzie Spinal Physiotherapy in North Wales

Sports Injuries, Athletes and Low Back Pain in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

Sports Injuries, Athletes and Low Back Pain in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

At The North Wales Spine Clinic a large number of our patients are athletes from Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire who present with sports injuries such as low back pain. In fact, about 80 per . . . → Read More: Sports Injuries, Athletes and Low Back Pain in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury.

When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well.

. . . → Read More: Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

Stretching – Does it work?

Stretching: The Current Evidence

Sports practitioners, trainers, coaches and athletes have for decades routinely utilised stretching in pursuit of various fitness goals for recreational and elite athletes alike. But what are the evidence-based benefits of stretching? Do we advise and practice it out of habit, outdated beliefs or is it current . . . → Read More: Stretching – Does it work?

Anti-Inflammatory Foods For Pain Relief

Anti-Inflammatory Foods for Pain Relief

At The North Wales Spine Clinic we help patients to realise how food choices in our diets affects our general health and well being. Even in muscle or joint pain inflammatory conditions like gout or arthritis, diet plays a pivotal role. This point really came home . . . → Read More: Anti-Inflammatory Foods For Pain Relief

Treatment and Avoidance of Cycling Sports Injuries

The Biomechanics of Bike Set Up and Avoidance of Cycling Injury

In 2003 I was lucky enough to have the opportunity to venture into the Pyrenees mountain range in the south of France to witness the penultimate mountain stage of the . . . → Read More: Treatment and Avoidance of Cycling Sports Injuries

Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries.

Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries.

Matthew Tottey top North West Professional Golfer has teamed up with leading Golf Professional Iain Runcie and The North Wales Spine Clinic to help him improve his game and . . . → Read More: Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries.

Are you a Gwynedd, Conwy, Anglesey, Denbighshire or Flintshire resident? Have you tried Sports Massage for Low Back Pain treatment?

Are you a Gwynedd, Conwy, Anglesey, Denbighshire or Flintshire resident? Have you tried Sports Massage for Low Back Pain treatment? Does it really work for long term low back pain?

Low Back Pain – a life sentence?

At The North Wales Spine Clinic we constantly review the quality of what . . . → Read More: Are you a Gwynedd, Conwy, Anglesey, Denbighshire or Flintshire resident? Have you tried Sports Massage for Low Back Pain treatment?

Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc……

But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia?

. . . → Read More: Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

How to improve your Golf Swing!

At The North Wales Spine Clinic we not only focus on reducing pain and injuries in a safe and effective way but also on sports performance in Conwy, Gwynedd and Anglesey. This commentary concerns golf and how to reduce your handicap, avoid golf sports injuries such as back pain and shoulder pain and . . . → Read More: How to improve your Golf Swing!