Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury.

When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well.

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Stretching – Does it work?

Stretching: The Current Evidence

Sports practitioners, trainers, coaches and athletes have for decades routinely utilised stretching in pursuit of various fitness goals for recreational and elite athletes alike. But what are the evidence-based benefits of stretching? Do we advise and practice it out of habit, outdated beliefs or is it current . . . → Read More: Stretching – Does it work?

Anti-Inflammatory Foods For Pain Relief

Anti-Inflammatory Foods for Pain Relief

At The North Wales Spine Clinic we help patients to realise how food choices in our diets affects our general health and well being. Even in muscle or joint pain inflammatory conditions like gout or arthritis, diet plays a pivotal role. This point really came home . . . → Read More: Anti-Inflammatory Foods For Pain Relief

How to Prevent Running Injuries

How to avoid common Running Injuries

Runners aren’t the most injury-prone of athletes, but they’re high on the list. Here’s a review of the literature telling you what to avoid.

Don’t be too upset if you have had a running-related injury during the past 12 months. After all, you’re . . . → Read More: How to Prevent Running Injuries

Trapped Nerve Shoulder Pain in patients from Caernarfon, Llangefni, Bangor, Menai Bridge, Llandudno, Conwy, Colwyn Bay and Abergele.

Trapped Nerve Shoulder Pain in patients from Caernarfon, Llangefni, Bangor, Menai Bridge, Llandudno, Conwy, Colwyn Bay and Abergele.

Do you live in the Gwynedd, Conwy or Anglesey regions? Have you got that trapped nerve shoulder pain feeling for the first time or again? Today’s post at The North Wales Spine Clinic concerns trapped . . . → Read More: Trapped Nerve Shoulder Pain in patients from Caernarfon, Llangefni, Bangor, Menai Bridge, Llandudno, Conwy, Colwyn Bay and Abergele.

North Wales Spine Clinic – Why are we different?

The North Wales Spine Clinic – Leaders in Muscular & Skeletal Injury Treatment

At The North Wales Spine Clinic we believe in value for money, quality care, education and fast results for muscular and skeletal pain in the Conwy, Gwynedd and Anglesey areas. Therefore, we strive . . . → Read More: North Wales Spine Clinic – Why are we different?

Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc……

But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia?

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Sports Injuries – North Wales – Shoulder Injuries

At The North Wales Spine Clinic our Chiropractor who serves the Conwy, Gwynedd and Anglesey regions is also a registered Chiropractor with the International Federation of Sports Chiropractic. His experience includes All Blacks, International Rugby stars, Olympic level Athletes and national teams. He himself has represented the country as a Swimmer, played rugby . . . → Read More: Sports Injuries – North Wales – Shoulder Injuries

Sports Injuries – Golf’s big 5 in Anglesey, Conwy & Gwynedd!

In the Gwynedd, Conwy and Anglesey regions Golf injury prevalence and physical location differ between amateur and professional golfers. Differences in swing mechanics, conditioning levels, number of swings taken (both during practice and on the course), and equipment use account for the differences seen among various players. Although numerous injuries can occur while . . . → Read More: Sports Injuries – Golf’s big 5 in Anglesey, Conwy & Gwynedd!