Category: Uncategorized
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Sleep is a vital part of managing Low Back Pain
With the breakneck pace of modern life, some people sometimes have to cut down on sleep to keep up. These days, eight hours of sleep is a luxury not everyone can afford. But the truth is, to maintain your health, you can’t afford not to. During sleep, the human body undergoes a series of stages…
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Stop Smoking NOW: Smoking Significantly Increases Risks of Back Pain
If you have been planning on quitting cigarette smoking but can’t seem to get around it, here’s a newsflash for smokers with back pain problems: studies show smoking increases the risks of lower back pain. The January 2010 issue of the American Journal of Medicine published the results of a Finnish review of 40 studies…
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Nutrition and Sports Injuries – Preventing or Healing a Sports Injury
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in Abergele Chiropractor, Anglesey Chiropractor, Anterior Knee Pain, Arthritis relief, Back Injuries, Back Pain, back pain bangor, Back pain exercises, back pain Llandudno, Back pain relief, Bangor Chiropractor, Bangor Sports Injuries, better golf swing, Caernarfon Chiropractor, Caernarfon Sports Injuries, Chiropractic, Chiropractic Treatment, Chiropractic treatment in Gwynedd, Chiropractor, Chiropractors in North Wales, Chondromalacia Patella, Climbing injury, Cluster headache, Colwyn Bay Chiropractor, Colwyn Bay Sports Injuries, Conwy Chiropractor, Disc Problems, Golf Injuries, Gwynedd Chiropractor, hamstring injury stretches, hip injuries, hip joint, Hip Pain, hip sports injury, Joint Pain, kayaking injuries, Knee pain, knee sports injury stretches, Llandudno Chiropractor, Llandudno Sports Injuries, long term pain relief, Low back pain, low back pain relief, Menai Bridge Chiropractor, Menai Bridge Sports Injuries, Neck arthritis treatment, Neck Pain, Neck pain exercises, neck pain treatment, North Wales Chiropractor, North Wales Spine Clinic, North Wales Sports Injuries, Osteopath Anglesey, Osteopath Conwy, Osteopath Gwynedd, Osteopath Gwynedd, Osteopath Gwynedd, Osteopathy, Patellofemoral maltracking, Patellofemoral Pain Syndrome, Physiotherapy, Physiotherapy Anglesey, physiotherapy conwy, Physiotherapy Gwynedd, Pinched Nerve, pinched nerve in the neck, Pulled Muscles, Rehabilitation, Rotator Cuff Sports Injury, Rotator Cuff Tear, running back pain, running foot pain, running injuries, running injury stretching, Running knee pain, Sciatic pain relief, Sciatica, Sciatica Pain and Symptoms, Sciatica Pain Relief Tips, Shoulder Impingement, Shoulder Pain, Shoulder sports injuires, Skiing Fitness, Skiing Sports Injury, slipped discs, Snowdonia Sports Injuries, spinal joint pain, Spinal Stenosis, Spine arthritis relief, Spine arthritis treatment, Sports Injuries, Sports injuries Abergele, sports injury, sports injury stretches, sports massage, sports massage anglesey, sports massage bangor, sports massage conwy, sports massage llandudno, sports performance & rehabilitation specialist, stretches for low back injury, stretches for low back pain, stretches for neck pain, stretching for sport, stretching running, Trapped Nerve, UncategorizedNutrition and Sports Injuries – Preventing or Healing a Sports Injury. When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well. The fact that nutritional aspects of…
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Treatment and Avoidance of Cycling Sports Injuries
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in Abergele Chiropractor, Anglesey Chiropractor, Anterior Knee Pain, Back Injuries, Back Pain, back pain bangor, Back pain exercises, back pain Llandudno, Back pain relief, Bangor Chiropractor, Bangor Sports Injuries, Caernarfon Chiropractor, Caernarfon Sports Injuries, Chiropractic, Chiropractic Treatment, Chiropractic treatment in Gwynedd, Chiropractor, Chiropractors in North Wales, Chondromalacia Patella, Colwyn Bay Chiropractor, Colwyn Bay Sports Injuries, Conwy Chiropractor, Disc Problems, Golf Injuries, Gwynedd Chiropractor, Herniated Disc, hip injuries, hip joint, Hip Pain, hip sports injury, Joint Pain, Knee pain, Llandudno Chiropractor, Llandudno Sports Injuries, long term pain relief, Low back pain, low back pain relief, Menai Bridge Chiropractor, Menai Bridge Sports Injuries, Neck Pain, Neck pain exercises, neck pain treatment, North Wales Chiropractor, North Wales Spine Clinic, North Wales Sports Injuries, Osteopath Anglesey, Osteopath Conwy, Osteopath Gwynedd, Osteopath Gwynedd, Osteopath Gwynedd, Osteopathy, Patellofemoral maltracking, Patellofemoral Pain Syndrome, Physiotherapy, Physiotherapy Anglesey, physiotherapy conwy, Physiotherapy Gwynedd, Pinched Nerve, pinched nerve in the neck, Pulled Muscles, Rehabilitation, Rotator Cuff Sports Injury, Rotator Cuff Tear, Sciatic pain relief, Sciatica, Sciatica Pain and Symptoms, Sciatica Pain Relief Tips, slipped discs, Snowdonia Sports Injuries, spinal joint pain, Sports Injuries, Sports injuries Abergele, sports injury, sports massage, sports massage anglesey, sports massage llandudno, sports performance & rehabilitation specialist, UncategorizedThe Biomechanics of Bike Set Up and Avoidance of Cycling Injury In 2003 I was lucky enough to have the opportunity to venture into the Pyrenees mountain range in the south of France to witness the penultimate mountain stage of the Tour de France. It was one of the greatest stages in recent years, when…
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Slipped Disc’s in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire
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in Abergele Chiropractor, Back Injuries, Back Pain, back pain bangor, Back pain exercises, back pain Llandudno, Back pain relief, Bangor Chiropractor, Bangor Sports Injuries, better golf swing, Caernarfon Chiropractor, Chiropractic, Chiropractic Treatment, Chiropractic treatment in Gwynedd, Chiropractor, Chiropractors in North Wales, Colwyn Bay Chiropractor, Colwyn Bay Sports Injuries, Conwy Chiropractor, Disc Problems, Gwynedd Chiropractor, Herniated Disc, Joint Pain, Llandudno Chiropractor, Llandudno Sports Injuries, long term pain relief, Low back pain, low back pain relief, massage, Menai Bridge Chiropractor, Menai Bridge Sports Injuries, Neck Pain, North Wales Chiropractor, North Wales Spine Clinic, North Wales Sports Injuries, Osteopath Anglesey, Osteopath Conwy, Osteopath Gwynedd, Osteopathy, Physiotherapy, Physiotherapy Anglesey, physiotherapy conwy, Physiotherapy Gwynedd, Pinched Nerve, Pulled Muscles, Rehabilitation, running injuries, Sciatic pain relief, Sciatica, Sciatica Pain and Symptoms, Sciatica Pain Relief Tips, slipped discs, spinal joint pain, Spinal Stenosis, Sports Injuries, Sports injuries Abergele, sports injury, sports massage anglesey, sports massage bangor, sports massage conwy, sports massage llandudno, sports performance & rehabilitation specialist, Trapped Nerve, UncategorizedThe dreaded slipped disc back pain is something we think most people fear and we have many Chiropractic patients from Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire who often comment about this. There are many times a patient will walk into The North Wales Spine Clinic and say they think they have a slipped disc. It is…
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How to improve your Golf Swing!
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in Back Injuries, Back Pain, better golf swing, Chiropractic, Chiropractor, Chiropractors in North Wales, Conwy Chiropractor, Golf Injuries, Gwynedd Chiropractor, improve golf swing, Low back pain, North Wales Chiropractor, North Wales Spine Clinic, Sports Injuries, sports injury, sports performance & rehabilitation specialist, UncategorizedAt The North Wales Spine Clinic we not only focus on reducing pain and injuries in a safe and effective way but also on sports performance in Conwy, Gwynedd and Anglesey. This commentary concerns golf and how to reduce your handicap, avoid golf sports injuries such as back pain and shoulder pain and importantly…
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Gwynedd Chiropractor – Back Pain – Causes?
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in Back Pain, Back pain exercises, Back pain relief, Chiropractic, Chiropractic Treatment, Chiropractic treatment in Gwynedd, Chiropractor, Disc Problems, Gwynedd Chiropractor, Herniated Disc, Low back pain, North Wales Chiropractor, North Wales Spine Clinic, Rehabilitation, Sciatic pain relief, Sciatica, Spinal Stenosis, UncategorizedCase Study: A Gwynedd patient presented for Chiropractic treatment for the relief of low back pain and sciatica at The North Wales Spine Clinic. She had used Chiropractic treatment in Gwynedd previously to good effect Our Gwynedd Chiropractor directed her to further investigation which revealed spinal stenosis as the diagnosis and therefore dictated the type…